Exercises to Increase Connection

Universal Feelings and Values/Needs List

Emotional Well-Being Series - Hurt, left out/excluded, pain.

5 Points to Clarity - Getting Unstuck & De-escalating Upset

Writing exercise adapted from Liz Gilbert to work with fear and Art exercise to create a Self-care Map 

Working with Upset and Conflict to Connect

​© 2015 by The Heart Gym