Transform Stress To Wellness
Wednesday, September 25
Mar Vista School Library
Th. October 3, Mon. October 21
Vital Emotional Wellness Practices
Parts 1 and 2
Why Attend? I felt frustrated and overwhelmed when my daughters didn’t cooperate, get to bed on time, or do homework easily. I learned these practices to survive. I found connection and hope when I used them.
You will come away knowing:
· How to feel abundance and truly connect with your child
· Practices to get energy and joy
· What stops us from feeling wonderful and how to work with grumpy overwhelmed, scared, angry or anxious feelings
The secret weapon to stay connected to your kids before their pre-teen and teenaged years.
When: Thursday, Nov. 14, 7-8:30pm
Arrive at 6:45pm for tea and community time.
Why attend? My daughter went through rapid changes, extreme feelings and behavior. I needed these practices to keep my sanity. I knew she wasn't doing it 'to me', but she pushed all my buttons. It was a hard time. I was able to stay connected with her and have a strong bond even when she explored alcohol, pot and boys.
Where: Mar Vista Library.
Custom Classes for your Group available upon request as well as Dad's only classes
To sign up:
Email me your information
go to schedule/sign up page, click "Group Services" and "Yes". When the calendar comes up, use arrows to go to date of first class & click on the "day/time" you want, and click "Next."
Enter in your contact data and click "Book it"
You pay cash or check on the first day of class or each class if that's easier.