New Classes!

Transform Stress To Wellness

Wednesday, September 25 

7-8:30pm

Dominican PEP

Sign up

 Mar Vista School Library

Th. October 3, Mon. October 21

Vital Emotional Wellness Practices

Parts 1 and 2

Why Attend? I felt frustrated and overwhelmed when my daughters didn’t cooperate, get to bed on time, or do homework easily. I learned these practices to survive. I found connection and hope when I used them.  

You will come away knowing:

 

· How to feel abundance and truly connect with your child
 

· Practices to get energy and joy
 

· What stops us from feeling wonderful and how to work with grumpy overwhelmed, scared, angry or anxious feelings

The secret weapon to stay connected to your kids before their pre-teen and teenaged years

 

When: Thursday, Nov. 14, 7-8:30pm

 

Arrive at 6:45pm for tea and community time. 

 

Why attend? My daughter went through rapid changes, extreme feelings and behavior. I needed these practices to keep my sanity. I knew she wasn't doing it 'to me', but she pushed all my buttons. It was a hard time. I was able to stay connected with her and have a strong bond even when she explored alcohol, pot and boys.

Where: Mar Vista Library.

Custom Classes for your Group available upon request as well as Dad's only classes

To sign up:

Email me your information allison@5StepsToConnect.com 

OR

 

Contact Me 

OR

 

go to schedule/sign up page, click "Group Services" and "Yes". When the calendar comes up, use arrows to go to date of first class & click on the "day/time" you want, and click "Next."

Enter in your contact data and click "Book it"

You pay cash or check on the first day of class or each class if that's easier.

Bring a friend and Get a discount!

Scholarships available

(831)-419-5459 mobile

allison@theheartgym.org

​© 2015 by The Heart Gym