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January 27, 2016

 

Like dolphins in the ocean, I experience Heart Connection as illusive. Heart Connection is when I feel in tune with the present moment, my feelings, the energy of my values; I don't need to change anything, I can accept life as it is. I yearn for this sense of conne...

January 17, 2016

 

My friend Jennifer reacted when I suggested she breathe through an upsetting, uncomfortable situation she was telling me about.  I was surprised.  I thought breathing was a solution to everything. Instead, she said something profound. "I still want to be with the un...

October 31, 2015

What can I do when my child and I are stuck and aren't speaking? Can I find a magical way to break through the impasse of not speaking due to a super charged argument? Yes I can, but only if I have done my own work of feeling heard and seen and experienced my own emoti...

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