5 Steps to Connect
Online Video Resources
Thrive now sheltering in place
Connection Zoom classes with exercises
4/3/20 QiGong Self Care & Should's+Values Exercises

4/1/20 Thought Pause & Permission Slip Exercises

3/27/20 Don't want/Do Want Exercise to work with Negative Thoughts

3/25/20 Exercise to work with Fear and Self-Care Map
