5 Steps to Connect 

Online Video Resources

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Thrive now sheltering in place

Connection Zoom classes with exercises

4/3/20 QiGong Self Care & Should's+Values Exercises

4/1/20 Thought Pause & Permission Slip Exercises

3/27/20 Don't want/Do Want Exercise to work with Negative Thoughts

3/25/20 Exercise to work with Fear and Self-Care Map