First Step:

How to dance differently. Care for self to avoid intense entanglements, the tai-chi of power struggles.

Second Step:

Understanding emotions. Create pressure release valves to let out the intense Emotional Energy. (In a safe way, not AT anyone else)

Third Step:

Create an oxygen mask to Own, understand and transform the upset.

Forth Step:

Listening without judgement or fixing so they can transform their own upset.

Fifth Step:

Learn to set Limits from center, that they will actually follow.

​© 2015 by The Heart Gym