What if you could stop stress in its tracks? What would it be worth to you to be able to notice, untangle and transform stress into...

My daughter had a fight with her friend. She yelled, 'I'm angry at you because of what you did!" My daughter felt righteous and that it...

It is a heavier topic today: Teens (or any age) exploring behaviors that bring up fear in us and how to respond. This is a big issue and...

Thank you Aptos parent for sending in this challenging situation! "At the end of the day when I'm tired, I'm just trying to get things...

It was a rainy Sunday. I asked my girls, 5 and 7 to cooperate. I hadn't gotten a work out in days and felt congested with a sinus cold....

I often pay attention to too many things at once, at the expense of presence and connection. These tangled branches, growing every which...

"I get so irritated. He's being negative again and starts complaining and blaming the kids. I can't stand it!" ​ One of the Mom's in my...

"I have a question for you. What is the best response to my 5 year old hitting me and calling me names. I get so angry. I feel like it's...

I was teaching my Dad's class this week and was touched by their level of honesty and vulnerability. One of the dads shared that he...

I'm finding these nuggets of clarity and understanding come through the strangest vehicles. This week it was... French Braids. It was one...

Yes, Jelly. Not where I was expecting to find wisdom, but there it is. I am a stickler for not wasting food. So when my daughter opened a...

I know I'm in trouble when I 'need' to play Hay Day/Farm on my phone instead of the ten other pressing things on my to do list that I...

There is Nothing More Satisfying Than Working with Your Heart; and it is Hard I have been building a business for the past year. It is...

We have all been there. We think we are supposed to be calm and together so when things upset us we ‘manage’ our reactions to them. Your...

The Fear of Feeling Awkward "Mom...this is so awkward!" We had friends staying with us from Colorado that we last saw 12 years ago when...

Working with Anger My chest feels tight. I can’t get a deep breath. I feel like someone is sitting on my chest. I feel resentment. Anger....

Like dolphins in the ocean, I experience Heart Connection as illusive. Heart Connection is when I feel in tune with the present moment,...

My friend Jennifer reacted when I suggested she breathe through an upsetting, uncomfortable situation she was telling me about. I was...

What can I do when my child and I are stuck and aren't speaking? Can I find a magical way to break through the impasse of not speaking...