This is a great visual reminder to encourage filling my tank with self care throughout the day. I know I need to fill my tank with self care when my jaw feel...

Emotional Intelligence along with two other parts of the 5 Steps to Connect framework is supporting me right now during this uncertain and scary time with th...

What would you give to turn an eye roll into a hug? Or an angry teen face into a smile? For me this is priceless and the reward for doing the hard work of un...

A dad friend of mine told me about his recent struggles connecting with his daughter. It is a small interaction, but illustrates an important point of how we...

I woke my daughter up at 6am in the morning as usual. Immediately, I saw her phone by her bed, not out in the kitchen where it was supposed to be. I nagged h...