I'm finding these nuggets of clarity and understanding come through the strangest vehicles. This week it was... French Braids. It was one...

Yes, Jelly. Not where I was expecting to find wisdom, but there it is. I am a stickler for not wasting food. So when my daughter opened a...

I know I'm in trouble when I 'need' to play Hay Day/Farm on my phone instead of the ten other pressing things on my to do list that I...

There is Nothing More Satisfying Than Working with Your Heart; and it is Hard I have been building a business for the past year. It is...

We have all been there. We think we are supposed to be calm and together so when things upset us we ‘manage’ our reactions to them. Your...

The Fear of Feeling Awkward "Mom...this is so awkward!" We had friends staying with us from Colorado that we last saw 12 years ago when...

Working with Anger My chest feels tight. I can’t get a deep breath. I feel like someone is sitting on my chest. I feel resentment. Anger....

Like dolphins in the ocean, I experience Heart Connection as illusive. Heart Connection is when I feel in tune with the present moment,...

My friend Jennifer reacted when I suggested she breathe through an upsetting, uncomfortable situation she was telling me about. I was...

What can I do when my child and I are stuck and aren't speaking? Can I find a magical way to break through the impasse of not speaking...